Weigh In record (no journal entry) for 25 February 2023
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2264 kcal
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Fat: 59.85g | Prot: 185.15g | Carbs: 258.81g.
Breakfast: Banano, Gentech Whey Protein 7900, Quaker Avena Instantánea, Huevo, Café. Lunch: Zanahoria Cocida, Brotola, Papa Cocida, Cebollas Cocidas Maduras. Dinner: Salsa de Tomate, Brotola, La Salteña Ravioles Pollo y Verdura. Snacks/Other: Nutrilab Creashock, Gentech Whey Protein 7900, Quaker Avena Instantánea, Manzanas, Peras. more...
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Gaining 3.5 kg a Week
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Juan Pablo Angel 2022's Weight History
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