Weigh In record (no journal entry) for 25 February 2023
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108.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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4415 kcal
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Fat: 115.31g | Prot: 299.55g | Carbs: 540.30g.
Breakfast: L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Fairlife High Protein Vanilla, Fairlife High Protein Vanilla, Efx Karbolyn Orange Shockwave. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Baby Spinach, Salmon Roll, Double Salmon Roll, LMNT Recharge Electrolyte Drink Mix, Olive Oil, Baby Spinach, Olive Oil, Kirkwood Ground Chicken, Apples, Mahatma Jasmine Long Grain Rice. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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