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yucedag_
Journal
28 May 20
yucedag_'s Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
113 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
1169 kcal
Fat: 58.32g | Prot: 66.73g | Carbs: 111.65g.
Breakfast:
Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Salatalık, Lor Peynirli Omlet.
Lunch:
Tam Yağlı Sade Yoğurt, Yeşil Elma.
Dinner:
Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Bulgur Pilavı.
Snacks/Other:
Ülker Bitter Çikolata %60.
more...
3334 kcal
Exercise:
fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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yucedag_'s Weight History
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