Weigh In record (no journal entry) for 25 February 2023
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93.8 kg
Lost so far: 6.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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796 kcal
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Fat: 21.62g | Prot: 41.30g | Carbs: 121.70g.
Breakfast: Great Value Instant Nonfat Dry Milk, Great Value Old Fashioned Oatmeal. Lunch: White Rice, Bell Peppers, Green String Beans, General Tso (General Gau) Chicken. Dinner: Bell Peppers, Mushrooms , Green String Beans, Onions. more...
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Losing 2.5 kg a Week
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andreadpa's Weight History
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