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1/2 a stone gone in a week and not even starving myself 😁 just watching the fat intake instead of calories is so much easier.
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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895 kcal
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Fat: 33.10g | Prot: 43.90g | Carbs: 100.30g.
Breakfast: Tesco Slim Meal Replacement Shakes. Dinner: Wall's Ready Baked Sausages, Tesco Cheese & Tomato Pasta, Tesco Cucumber. Snacks/Other: Muller Light Smooth Toffee, Belvita Breakfast Honey & Nuts with Choc Chips. more...
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Losing 2.1 kg a Week
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