Weigh In record (no journal entry) for 26 February 2023
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63 kg
Lost so far: 8.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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663 kcal
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Fat: 13.36g | Prot: 14.00g | Carbs: 122.02g.
Breakfast: Yakult Yakult, Semangka. Lunch: Energen Sereal Coklat, Ceres Meses, Prochiz Keju Slice, Sari Roti Roti Tawar (2). more...
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Gaining 0.5 kg a Week
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