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sejak bb 85 kok makin susah ya turun nya?kadang naik di 86
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85.1 kg
Lost so far: 25.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1652 kcal
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Fat: 67.32g | Prot: 80.91g | Carbs: 190.85g.
Breakfast: Dada Ayam, Tempe Goreng, Tahu Goreng, Bumbu Kacang, Kangkung, Ketupat. Lunch: Ketupat, Dada Ayam, Gula Merah, Kacang Tanah, Kangkung. Dinner: Ketupat, Kue Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Sedaap Ayam Bawang. Snacks/Other: Kedondong, Tango Wafer Chocolate, Jeruk, Kerupuk Makanan Ringan, Buah Naga. more...
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steady weight
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 Comments
kalori makanannya dihitung kak mungkin itu kelebihan jgn lupa olahraga hehe
25 Feb 23 by member: nisa (NK)
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Olahraga seperti biasa 3 sampai 5 x seminggu..
25 Feb 23 by member: tudhana
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