Weigh In record (no journal entry) for 26 February 2023
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1469 kcal
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Fat: 49.63g | Prot: 101.29g | Carbs: 151.97g.
Breakfast: Dada Ayam, Dada Ayam, Nasi Putih. Lunch: Dada Ayam, HiLo Susu Coklat, Kent Protein Kent Store. Dinner: Keju Cheddar, Pisang Goreng, Wings Food So Yumie Gelas. Snacks/Other: Cilok. more...
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Losing 0.9 kg a Week
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