Weigh In record (no journal entry) for 26 February 2023
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54.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1007 kcal
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Fat: 30.71g | Prot: 63.32g | Carbs: 123.19g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Kupas. Lunch: Telur Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek. Dinner: Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang, Telur Rebus. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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