Weigh In record (no journal entry) for 26 February 2023
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62.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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877 kcal
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Fat: 21.97g | Prot: 39.10g | Carbs: 133.12g.
Breakfast: Terong Balado, Perkedel Jagung, Nasi Jagung, Prenagen Esensis. Lunch: Tempe Goreng Tepung, Bamboe Bumbu Balado, Ikan Tongkol, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Ote-ote. more...
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Gaining 0.3 kg a Week
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