Weigh In record (no journal entry) for 25 February 2023
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1535 kcal
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Fat: 54.89g | Prot: 75.36g | Carbs: 196.95g.
Breakfast: Plátano, Jumbo Granola Frutos del Bosque, Lider Leche Semidescremada . Lunch: Lider Porotos Negros en Conserva , Lider Palta Hass, Cebollas, Lechuga, Pastel de Choclo. Dinner: Agrosano Diente de Dragon, Cebollin, Champiñones, Carne Molida de Res (90% Magra / 10% de Grasa), Ideal Pan Pita Integral. Snacks/Other: Lider Plátano , Almendras, Melón , Soprole Yoghurt Zero Lacto. more...
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1683 kcal
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Exercise:
Ejercicio HIFT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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alvarez_scarlet's Weight History
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