Weigh In record (no journal entry) for 26 February 2023
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61.2 kg
Lost so far: 13.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2602 kcal
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Fat: 120.25g | Prot: 110.58g | Carbs: 270.31g.
Breakfast: 綠茶, 全聯 麵包, 大陸妹, 7-11 烤雞腿肉, 荷包蛋. Lunch: 舊街場 3合1榛果味白咖啡, 好麗友 洋芋片, 奇美 菜包, 豬肉包. Dinner: 韓式泡菜, 全聯 豬梅花肉, 雞腿排, 洋蔥, 荷包蛋, 地瓜葉, 紅鳳菜, 煎餃. Snacks/Other: Costco 鹽烤腰果. more...
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Losing 3.5 kg a Week
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Elisha_Lin's Weight History
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