Weigh In record (no journal entry) for 26 February 2023
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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579 kcal
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Fat: 11.33g | Prot: 59.19g | Carbs: 64.05g.
Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang Kepok Rebus. more...
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Losing 2.8 kg a Week
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lelakihujan's Weight History
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