Weigh In record (no journal entry) for 26 February 2023
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1063 kcal
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Fat: 50.46g | Prot: 84.79g | Carbs: 74.17g.
Breakfast: 蛋白, 烤地瓜, 7-11 統一陽光無糖高纖豆漿. Lunch: 腰果, 排骨湯. Dinner: Costco 凱薩雞肉沙拉（不加醬）. more...
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Losing 3.2 kg a Week
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adababy70's Weight History
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