Weigh In record (no journal entry) for 26 February 2023
|
39.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
883 kcal
|
Fat: 20.68g | Prot: 34.72g | Carbs: 145.57g.
Breakfast: Kembang Kol, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Maestro Light Mayonnaise, Cedea Crab Stick, Mentimun (dengan Kulit), Tomat Merah, Telur Dadar. Snacks/Other: Tape Singkong, Pisang, Bellywell Ayam Suwir Balado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nasya gallagher's Weight History
|