Weigh In record (no journal entry) for 26 February 2023
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51.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1001 kcal
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Fat: 32.61g | Prot: 99.70g | Carbs: 87.48g.
Breakfast: 7-11 溏心蛋, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 全聯 全聯閱讀麵包-厚片白吐司. Lunch: 有殼花生（不吃殼）, 全聯 黃豆芽, 洋菇, 雞胸肉, 花椰菜, 蘆筍 （凍結）, 黑咖啡, 高麗菜. more...
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Gaining 6.3 kg a Week
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Julia-yeh's Weight History
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