Weigh In record (no journal entry) for 26 February 2023
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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383 kcal
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Fat: 19.22g | Prot: 15.83g | Carbs: 37.57g.
Breakfast: Tempe Goreng, Telur, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.1 kg a Week
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miftahulj's Weight History
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