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libuR puasa.. 😁
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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928 kcal
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Fat: 27.85g | Prot: 48.84g | Carbs: 130.10g.
Breakfast: Selada Kol, Selada Daun Hijau, Wortel, Tomat Merah, Mentimun (Kupas), Kewpie Saus Siram Wijen Sangrai. Lunch: Lemon, Buah Pir, Alfamart Buah Naga, Beorganik Chia Seed. Dinner: Uleg Sambal Terasi, Sawi Putih, Ikan Patin, Telur Rebus, Sayur Tahu Toge. Snacks/Other: Sawi Hijau, Bakso Daging Sapi, Sohun. more...
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Losing 1.8 kg a Week
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erliana.zakaria's Weight History
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