Weigh In record (no journal entry) for 26 February 2023
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1926 kcal
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Fat: 59.43g | Prot: 100.84g | Carbs: 216.79g.
Lunch: Bakso Ayam, Mie Ayam. Dinner: Dada Ayam (Kulit tidak Dimakan), Solaria Kwetiau Goreng, Indofood Saus Tomat, Mentimun (dengan Kulit), Telur, Sari Roti Roti Gandum. Snacks/Other: Kue Bolu Coklat, Yakult Less Sugar, Fitbar Fitbar Fruits Delight, NutriSari American Sweet Orange, Pepaya. more...
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1995 kcal
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Exercise:
Badminton - 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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disasi.j10's Weight History
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