Weigh In record (no journal entry) for 26 February 2023
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70 kg
Lost so far: 7.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2054 kcal
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Fat: 81.50g | Prot: 59.18g | Carbs: 197.35g.
Breakfast: Foodin Mantelijauho, Raspberries , Maple Syrup, Oats, Coffee. Lunch: Naturli Vegaaninen Levite, Fazer Kauravarras, Kruunu Herkku Kukkakaalisosekeitto. Dinner: Myllärin Ateriajyvät Kaura, Punajuuri-linssipata. Snacks/Other: Rainbow Paahdetut ja Suolatut Mantelit, Laitilan Kukko Lager. more...
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2499 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Sauna - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fraktaalikaali's Weight History
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