Weigh In record (no journal entry) for 26 February 2023
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1628 kcal
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Fat: 52.60g | Prot: 86.99g | Carbs: 208.85g.
Breakfast: Kacang Pistachio, Kacang Mete Sangrai Asin , Gula Pasir, Susu, Roti Panggang. Lunch: Dada Ayam, Sayap Ayam, Kentang Rebus, Telur Rebus, Daun Bawang, Wortel Dimasak, Brokoli. Dinner: Healthi Spicy Beef Bulgogi, Solaria Cap Cay, Nasi Putih. Snacks/Other: Stroberi, Apel, Jeruk. more...
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Losing 1.0 kg a Week
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nabila.fithriani181's Weight History
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