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阿夏🌏
Journal
26 Feb 23
阿夏🌏's Journal, 26 Feb 23
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Weigh In record (no journal entry) for 26 February 2023
50.3 kg
Lost so far:
5.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2023:
1056 kcal
Fat: 38.41g | Prot: 49.12g | Carbs: 130.38g.
Breakfast:
Pikki Батончик Клюква-Кешью, Савушкин Продукт Teos Йогурт Греческий Вишня.
Lunch:
Бекон, Борщ со Свининой.
Dinner:
Зеленый Листовой Салат, Токио Сити Филадельфия.
Snacks/Other:
Яблоко, Агуша Фруктовый Батончик.
more...
1351 kcal
Exercise:
Катание на коньках - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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阿夏🌏's Weight History
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