Weigh In record (no journal entry) for 26 February 2023
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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3342 kcal
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Fat: 94.53g | Prot: 103.92g | Carbs: 419.28g.
Breakfast: Jamón Ibérico de Cebo, Café, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Queso Manchego, Panrico Donuts Bombón. Dinner: Cerveza, Pan Blanco, Platos Tradicionales Lomo en Salsa de Champiñones , Patatas Cocidas. Snacks/Other: Panrico Donuts Bombón, Aquarius Aquarius, Cerveza. more...
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2369 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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