Weigh In record (no journal entry) for 25 February 2023
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77.4 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1436 kcal
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Fat: 68.98g | Prot: 97.42g | Carbs: 111.18g.
Breakfast: Tirolez Creme de Ricota Light, Almeida Queijo Minas Frescal, Ovo Cozido, Quaker Farelo de Aveia. Lunch: Frango Desfiado, Hortifruti Abóbora Cabotian Cozida. Dinner: Frango (Empanado e Frito). Snacks/Other: Granola, Hortifruti Mamão Formosa. more...
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Losing 1.2 kg a Week
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babu040601's Weight History
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