Hejjoh's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

119.6 kg Lost so far: 14.9 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

1757 kcal

Fat: 121.60g | Prot: 149.33g | Carbs: 20.16g. Breakfast: Arla Lättmjölk, Kokt Ägg. Lunch: McDonald's Chicken McNuggets (4), ICA Hamburgerost med Smak av Cheddar, ICA Nötfärs 12%. Dinner: ICA Hamburgerost med Smak av Cheddar, ICA Crème Fraiche, ICA Nötfärs 12%. more...

3332 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hejjoh's Journal, 26 Feb 23

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Hejjoh's Weight History