Weigh In record (no journal entry) for 04 January 2015
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1913 kcal
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Fat: 67.64g | Prot: 77.75g | Carbs: 251.68g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Dole Mixed Berries with Pomegranate, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Classico Four Cheese Alfredo Pasta Sauce, Fettuccine, Tanimura & Antle Italian Parsley, Red Onions, Kale, Butternut Winter Squash, Turkey Meat (Cooked, Roasted), Brown Sugar. Snacks/Other: Fritos Flavor Twists Honey BBQ (Package), Delicia Chocolate Truffles. more...
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2792 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 54 minutes, Desk Work - 8 hours, Standing - 4 hours, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 36 minutes. more...
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Losing 3.2 kg a Week
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Firelair's Weight History
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