Weigh In record (no journal entry) for 05 January 2015
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116.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2424 kcal
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Fat: 135.26g | Prot: 171.97g | Carbs: 131.85g.
Breakfast: Baroni Kiełbasa Wiejska Podsuszana, Biedronka Salceson Gospodarza, Lidl Margaryna Promienna Soleil, Społem Chleb Żytni Razowy, Pikok Pasztet Wieprzowy, Lidl Margaryna Promienna Soleil, Społem Chleb Żytni Razowy. Lunch: Placek po Węgiersku. Dinner: Mięso z Kaczki, Tarczyński Kurczak Gotowany, Rosół z Makaronem. Snacks/Other: Diamant Cukier Trzcinowy Dark Muscovado. more...
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3621 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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