Weigh In record (no journal entry) for 26 February 2023
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88.1 kg
Lost so far: 3.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1208 kcal
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Fat: 55.90g | Prot: 105.92g | Carbs: 74.23g.
Lunch: 燙青菜, 豬頸肉, 野人舒食 海南雞腿, 白飯, 涼拌黃瓜. Dinner: 野人舒食 海南雞胸, 7-11 統一陽光無糖高纖豆漿, 涼拌黃瓜. more...
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Losing 1.4 kg a Week
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davidyang!'s Weight History
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