Weigh In record (no journal entry) for 25 February 2023
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88.3 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1118 kcal
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Fat: 32.65g | Prot: 65.15g | Carbs: 139.83g.
Lunch: 餛飩湯, 大陸妹, 花椰菜, 炒麵, 鮑魚. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 滷肉飯, 煮熟的竹筍（烹飪中不加油）, 沙拉. Snacks/Other: 簡單李 焦糖奶油夾心餅. more...
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Losing 4.9 kg a Week
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davidyang!'s Weight History
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