Weigh In record (no journal entry) for 24 February 2023
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89.0 kg
Lost so far: 2.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1680 kcal
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Fat: 82.33g | Prot: 72.40g | Carbs: 159.06g.
Dinner: 炸魷魚, 7-11 鹽酥雞, 麥當勞 (McDonald's) 薯條(中), Pizza Hut 披薩. more...
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Losing 0.7 kg a Week
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davidyang!'s Weight History
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