Weigh In record (no journal entry) for 26 February 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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932 kcal
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Fat: 38.57g | Prot: 66.74g | Carbs: 80.75g.
Breakfast: Wickbold Rap10 Integral, Cafezinho, Queijo Minas. Lunch: Vagem Cozida, Quiabo Cozido, Couve Refogada, Peito de Frango. Dinner: Milho, Wickbold Rap10 Integral, Hortifruti Patinho Moído . Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 3.5 kg a Week
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Vivian Mattos's Weight History
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