Weigh In record (no journal entry) for 26 February 2023
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1456 kcal
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Fat: 80.28g | Prot: 74.71g | Carbs: 88.49g.
Breakfast: Chocolate Chip Cookie, Otis Spunkmeyer Sugar Cookie, Land O'Lakes Salted Butter, Toasted White Bread . Lunch: Krispy Kreme Original Glazed Doughnut, Johnsonville Original Bratwurst. Dinner: Baked or Broiled Salmon, Chardonnay Wine. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Fisher Salted in Shell Peanuts. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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