Weigh In record (no journal entry) for 26 February 2023
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1075 kcal
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Fat: 35.18g | Prot: 94.33g | Carbs: 95.63g.
Breakfast: Trader Joe's Oat Beverage, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Jimmy Dean Plant Based Breakfast Sandwich. Dinner: Brown Rice, Salmon. more...
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steady weight
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estanton100's Weight History
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