Weigh In record (no journal entry) for 26 February 2023
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1520 kcal
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Fat: 49.30g | Prot: 111.30g | Carbs: 157.10g.
Breakfast: Naranjas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL.. Snacks/Other: Molinos Ala Tostaditas de Arroz, HUEVO HERVIDO.. more...
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Losing 2.1 kg a Week
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