Weigh In record (no journal entry) for 26 February 2023
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47.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1943 kcal
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Fat: 49.05g | Prot: 123.14g | Carbs: 301.60g.
Breakfast: سكر سكر, حليب حليب مجفف, زبادي المراعي زبادي, بريانى دجاج بريانى دجاج, الطماطم الحمراء. Dinner: دبس التمر, الموز, شوفان, دبس التمر, الموز, شوفان. more...
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Gaining 0.1 kg a Week
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alsmt907's Weight History
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