Weigh In record (no journal entry) for 26 February 2023
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75.1 kg
Lost so far: 13.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1378 kcal
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Fat: 43.07g | Prot: 88.15g | Carbs: 170.27g.
Breakfast: Whole Milk, General Mills Wheat Chex Cereal. Lunch: Healthy Choice Honey Sriracha Chicken. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Simply Potatoes Traditional Mashed Potatoes, Great Value Shredded Mild Cheddar Cheese, Smoked or Cured Bacon, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). more...
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2448 kcal
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Exercise:
Hanging Laundry - 45 minutes, Yard Work (gardening) - 40 minutes, Do It Yourself (DIY) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Dogcatcher1's Weight History
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