Weigh In record (no journal entry) for 26 February 2023
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1103 kcal
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Fat: 63.32g | Prot: 82.76g | Carbs: 49.98g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Tulum Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Domatesler, Marul, Adana Kebap. Snacks/Other: Salatalık (Soyulmuş), Köri Tozu, Bağdat Pul Biber, Karabiber, Süt, Haşlanmış Mısır, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Duru Chia, Bal. more...
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Losing 0.3 kg a Week
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vvincentwvg's Weight History
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