Weigh In record (no journal entry) for 26 February 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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803 kcal
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Fat: 14.34g | Prot: 54.38g | Carbs: 114.19g.
Breakfast: Kalbe Hydrococo Vita-D, Pineapple. Lunch: Chicken Breast, Nasi Putih. Dinner: Totole Kaldu Jamur, Salt , Red Tomatoes , Chicken Breast, Garlic, Red Onions, Chili, Nasi Putih, SuperIndo Nasi Merah. more...
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Losing 0.1 kg a Week
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joe eriand's Weight History
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