Weigh In record (no journal entry) for 04 September 2009
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2009:
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1482 kcal
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Fat: 54.47g | Prot: 53.09g | Carbs: 199.66g.
Breakfast: french vanilla coffee, neilson milk, neilson milk 1%, bran corn. Lunch: Vegetable Beef Soup, garden vegetable crackers. Dinner: classic chicken grilled mcdonald's, french fries mcdonald's. Snacks/Other: chocolate covered cashews , carrot cake, banana. more...
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1860 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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