Weigh In record (no journal entry) for 26 February 2023
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45.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2518 kcal
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Fat: 121.55g | Prot: 95.53g | Carbs: 269.75g.
Breakfast: Naranjas, Extracto de Vainilla, Café, Bolillo, Plátano Dominico, Herdez Salsa Chipotle Picante Cremosa , Cebolla Frita, Nopales, Flor de Alfalfa Queso Botanero con Chipotle, Frijoles Cocidos, Pan Dulce. Lunch: Chicharrón, Naranjas, Cebolla Frita, Nopales, Moronga, Flor de Alfalfa Queso Botanero con Chipotle, Tortillas de Maíz. Dinner: La Villita Queso Manchego , Granvita Hojuelas de Avena, Huevo Revuelto, Natura Sol Crema de Avellanas, Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, D'Gari Gelatina de Agua, Manzana, Plátano. Snacks/Other: Plátano Frito, Plátano Dominico, Gatorade Gatorade. more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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