Weigh In record (no journal entry) for 26 February 2023
|
34.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
2478 kcal
|
Fat: 150.07g | Prot: 78.74g | Carbs: 207.96g.
Breakfast: Mozaik Pasta, Aynes Tam Yağlı Beyaz Peynir, Kızarmış Ekmek, Sade Krep, Pastırmalı Yumurta. Lunch: Beyaz Ekmek, Köfteci Yusuf Pastırma, Kıymalı Poğaça. Dinner: Mozaik Pasta, Köfteci Yusuf Köfte. Snacks/Other: Ozmo Hoppo, Tadım Bol Tuzlu Ay Çekirdeği, Pınar Protein Çilekli Süt. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berna6891's Weight History
|