adrianahfernandes's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

58.6 kg Lost so far: 6.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

932 kcal

Fat: 32.94g | Prot: 55.49g | Carbs: 103.39g. Breakfast: Melitta Café sem Açúcar, Piá Requeijão Cremoso, Mamão Formosa, Visconti Pão de Forma Integral. Lunch: Escondidinho de Carne Seca. Dinner: Farias Pão de Linho, Tirol Queijo Mussarela (18g). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sonda Ameixa Vermelha. more...

1545 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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adrianahfernandes's Journal, 21 Feb 23

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adrianahfernandes's Weight History