Weigh In record (no journal entry) for 26 February 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1674 kcal
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Fat: 40.27g | Prot: 111.35g | Carbs: 225.15g.
Breakfast: Naranjas. Lunch: Piña, Pepino (Pelado), Yoplait Yoghurt Natural, Plátano, Bistec de Res, Tortillas de Maíz, Pescado Plancha. Dinner: Tortillas de Maíz, Huevo. more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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