Weigh In record (no journal entry) for 26 February 2023
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1177 kcal
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Fat: 51.84g | Prot: 60.25g | Carbs: 106.29g.
Breakfast: Ezilmis Domates (Konservelenmiş), Kepekli Ekmek, Tatlı Kırmızı Biber, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Portakal, Mezzet Acılı Ezme, Harras Kornişon Turşu, Zeytinyağlı Brokoli, Pişmiş Bamya, Mercimek Çorbası. Snacks/Other: Fındık, Nescafe Gold. more...
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Gaining 0.0 kg a Week
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