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sajafitness
Journal
26 Feb 23
sajafitness's Journal, 26 Feb 23
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Weigh In record (no journal entry) for 26 February 2023
92.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2023:
1544 kcal
Fat: 98.33g | Prot: 74.85g | Carbs: 207.22g.
Breakfast:
بذور الشيا بذور الشيا , التفاح, now كاكاو باودر , نيدو حليب مجفف, شوفان هناء شوفان.
Lunch:
خبز خبز, رز رز كبسة مطبوخ, سمك مقلي.
more...
2370 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours.
more...
Gaining 0.2 kg a Week
1 Supporter
Support
Comments
اي برنامج تخسيس ماشيه بيه
02 Mar 23 by member:
MOHAMED KASSEMUMC
النقاط الفرنسي
03 Mar 23 by member:
ohoudm
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sajafitness's Weight History
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