Weigh In record (no journal entry) for 26 February 2023
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94.2 kg
Lost so far: 6.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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472 kcal
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Fat: 17.55g | Prot: 21.90g | Carbs: 60.16g.
Breakfast: General Tso (General Gau) Chicken, Onions , Green String Beans, Mushrooms , Bell Peppers. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Gaining 2.5 kg a Week
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andreadpa's Weight History
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