Weigh In record (no journal entry) for 27 February 2023
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62.7 kg
Lost so far: 45.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1572 kcal
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Fat: 34.08g | Prot: 120.49g | Carbs: 187.13g.
Breakfast: Biskuat Original. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tumis Kangkung. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Energen Energen Rasa Vanila. more...
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Gaining 0.6 kg a Week
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Jnd_ftrwn's Weight History
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