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I am back after taking a break for a while clearly it didn't go well... I'm up 33 pounds from where I was, not too happy about it but at least I know how to fix it.
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98.5 kg
Lost so far: 10.3 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 February 2023:
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1738 kcal
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Fat: 76.59g | Prot: 63.31g | Carbs: 198.95g.
Breakfast: Coffee with Milk, Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Kraft Singles White American Cheese Slices, Meijer Onion Poppy Seed Hamburger Buns, Holten Meats Seasoned Beef Patties. more...
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Gaining 0.9 kg a Week
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