SaSoBe's Journal, 05 Jan 15

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Weigh In record (no journal entry) for 05 January 2015

104.8 kg Lost so far: 2.7 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

1645 kcal

Fat: 73.10g | Prot: 93.32g | Carbs: 145.27g. Breakfast: Sallad, Bregott Bregott Ekologisk, Frallor. Dinner: Rostbiff, Potatisgratäng. Snacks/Other: Morötter, Nutrilett Rich Brownie Bar. more...

2657 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight

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SaSoBe's Journal, 05 Jan 15

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