Weigh In record (no journal entry) for 27 February 2023
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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449 kcal
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Fat: 28.87g | Prot: 19.87g | Carbs: 31.97g.
Breakfast: Bumbu Kacang, Telur Rebus, Selada Kol. more...
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Gaining 0.2 kg a Week
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